13 Best Meditation Affiliate Programs In 2022 (2023)

The practice of meditation has been around longer than most organized religions.

In fact, the first examples of humans sitting in meditative poses date back to 5,000 BCE.

But it’s only in the last 200 years that meditation has become popular in Western countries.

Right now around 500 million people practice meditation – in one form or another – on a regular basis.

This is why the meditation niche in the US alone will be worth at least US$2 billion within the next 24 months.

And with 11% growth expected for the foreseeable future.

Basically, people are desperate for ways to unwind from the insane pace of our society.

So tapping into a need like that can be very profitable.

It’s how you can enjoy a monthly almost-passive income from affiliate marketing like this:

13 Best Meditation Affiliate Programs In 2022 (1)

Meditation is one of those niches that isn’t going away any time soon.

It’s just a matter of positioning yourself in the market now and having the right set of meditation affiliate programs to promote via text links and banners.

There’s lots to choose from, but we’ve separated the wheat from the chaff.

Let’s look at what we found.

Meditation Affiliate Programs

  1. Shambhala Publications
  2. Mindplace
  3. Teal Swan
  4. Mindfulness Meditation
  5. Yankee Candle
  6. BetterListen!
  7. Jonathan Parker
  8. Plant Therapy
  9. Yoga Outlet
  10. Bean Products
  11. Brooklyn Candle Studio
  12. Yoga Download
  13. Bonus Program: Sura Flow

Shambhala Publications

13 Best Meditation Affiliate Programs In 2022 (2)

Meditation isn’t an event so much as it is a lifestyle.

Which is why your visitors might enjoy what Shambhala Publications has to offer them.

This family-owned business has served fans of the esoteric and spiritual lifestyles since 1969.

But they don’t just stock any old books on meditation – each one is carefully curated and vetted to ensure readers only get high-quality reading material.

In terms of products to help you meditate, they sell a full range of books, as well as a number of online courses.

Just an FYI – their meditation courses (and many of their books) focus on Buddhist meditation techniques.

This won’t come as any real surprise if you know what Shambhala means.

So if your visitors are looking to get their Buddha groove on, point them in the direction of Shambhala Publications.

13 Best Meditation Affiliate Programs In 2022 (3)

And everyone benefits when you promote this affiliate program.

Your readers get what they need and you get a 10% commission for every sale referred through your affiliate links.

Now, 10% of a book costing $15 isn’t going to set your world on fire.

But many of their courses cost at least $200.

So a handful of books and a single online course could easily net you $30 in affiliate marketing commissions.

URL: Shambhala Publications affiliate program

Commission: 10% per sale


Cookie duration: 30 days


13 Best Meditation Affiliate Programs In 2022 (4)

Various depictions of “the future” typically show people wearing some kind of goggles or headset.

Google even tried this out with its ill-fated Google Glass product.

MindPlace though has been in the business of making and selling light and sound meditation devices since 1988.

Or what they refer to as ‘Mind Machines’.

One of the most difficult aspects of entering a meditative state is getting your conscious brain to play along.

You can meditate while conscious of distractions but it’s usually better not to.

These devices use a sequence of microprocessor-controlled sound and light pulses to allegedly help you achieve a meditative state faster.

And then stay in it for as long as you need to using their meditation training systems.

You can take a journey to inner space and inner peace naturally and safely…and without ever having to go on a Joe Rogan DMT trip.

There’s good news and bad news when it comes to this affiliate program.

The bad news is for the consumer because their cheapest system costs $259.

The good news for you is that you can earn up to 30% on all affiliate sales you refer through text links or banners.

So their top-end ‘Kasina DeepVision’ system would earn you at least $80 in affiliate marketing commission.

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URL: MindPlace affiliate program

Commission: Up to 30%

EPC: $61.67

Cookie duration: 120 days

Teal Swan

Teal Swan is a self-proclaimed spiritual guru, hailing from Utah in the United States.

Then again, she also claims to be an alien from the star Arcturus which is interesting.

Mainly because living on the surface of a super-massive red dwarf would be very….uncomfortable.

But her goal is to help individuals deal with the negative or destructive emotions in their life, the same ones she overcame after years of childhood abuse.

So let’s assume that she has the noblest of intentions.

Her online store contains a wide range of guided meditations that you can purchase individually or as a bundle.

Your visitors will also find a full range of other meditation accessories there, including mats, sweatshirts, comforters, pillows, etc.

But if your visitors need something a little more personal, then they can refer to her online courses on achieving self-love, and similar topics.

And now we come to the bit you’ve all been waiting for – how much you can earn in affiliate marketing monies.

As we stated above, her courses cost $149 each.

But the program has a performance bonus.

So, if you sell up to 9 courses via text links or banners you receive 20% commission.

Experienced affiliates who can sell more than 10 courses each month will get a 30% commission rate.

And pro affiliates who can move more than 25 courses per month will receive a whopping 40% commission on each sale.

So 25 courses @ $149 x 40% = $1,490 in affiliate marketing commission.

URL: Teal Swan affiliate program

Commission: Up to 40%


Cookie duration: 45 days

Mindfulness Meditation

13 Best Meditation Affiliate Programs In 2022 (5)

If you’ve never meditated before it’s easy enough to misunderstand what’s going on.

It might look like somebody is just sitting very still with their eyes shut.

But it’s actually more involved than that – especially when it comes to your breathing.

Because focused breathing is one of the best ways to make your meditation sessions more effective.

So along comes ‘Hack the Flow State’ to teach your visitors breathing techniques to help them deal with everything from weight gain to relaxation and improving athletic performance.

It’s about being “in the zone.”

When you’re focused but calm and anything seems possible.

A 747 could land on your lawn and you wouldn’t notice because your mind is fully engaged with something else.

Breathing techniques are taught as part of most forms of meditation, but maybe your visitors want to try alternative methods?

If so they might just enjoy this digital product.

So how does this program compare to the other meditation affiliate programs in our roundup?

For starters, we typically don’t feature ClickBank products with a ‘Gravity’ score of less than 20, but we made an exception here.

Firstly because effectively monetizing your affiliate website means being able to test multiple affiliate offers with the same audience, including digital products.

And secondly, in terms of money-making potential, you get paid $19.37 per sale.

But there’s also the opportunity to earn recurring affiliate commissions here.

There doesn’t appear to be any signup bonus, however.

URL: Hack the Flow state affiliate program

Commission: $19.37

Gravity: 17.05

Cookie duration: 60 days

Yankee Candle

13 Best Meditation Affiliate Programs In 2022 (6)

Okay, so Yankee Candles might smell great…but what have they got to do with meditation?

Well, that all depends on your approach to meditation.

The first time I was taught meditation it involved using a candle and focusing my attention on the flame instead of just keeping my eyes closed.

It worked remarkably well.

So the reality is that some meditation practitioners choose to use candles as an active part of their meditation practice, while others simply like to have scented candles around them while they meditate.

In fact, scents like jasmine and ylang-ylang apparently have direct benefits for helping you achieve and stay in a “flow” state.

The same demographic who will gravitate towards meditation also simply enjoy having candles dotted around their home.

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And now for the not-so-good side of this affiliate program – the crappy 1% commission rate on sales.

The words “high commissions” and “candles” usually aren’t found in the same sentence when discussing affiliate programs.

With that said, their ‘Network Earnings’ score indicates their affiliate landing pages do a pretty good job of converting traffic, as does their EPC.

Your visitors are going to buy candles somewhere, so they might as well buy this element of their meditation supplies through your website.

But I did find another candle program for you to promote on another affiliate network – more on that later.

URL: Yankee Candle affiliate program

Commission: 1%

EPC: $21.30

Cookie duration: 10 days


13 Best Meditation Affiliate Programs In 2022 (7)

Better Listen was first set up in 2013, so they’re a relative newcomer to the industry.

But they’ve carved out a very specific niche for themselves –audio and video courses on everything spiritual.

They’re also an independent publisher, so they can choose who they work with and give certain authors a voice and an audience they might not have elsewhere.

Their product library covers everything from monotheistic religious beliefs to science and gender studies.

But their meditation category is made up of over 200 different products, covering methods and practices from Buddhist to Kabbalist systems.

Basically, whatever type of meditation needs your visitors might have they’ll find a spoken-word audio or video product here to suit them.

You can even download their audio products in MP3 format, so you can take them around with you on your smartphone or tablet.

This is a pretty decent bolt-on affiliate program for an affiliate website in the meditation niche.

Another reason for saying it’s best viewed as one of those bolt-on affiliate programs is because you only make around $2.60 in affiliate commission per average sale.

Their products are attractive to a large audience, but when they cost $5 – $12 you’ll struggle to make a lot of money with this affiliate program alone.

So be prepared to promote other programs alongside this one.

URL: BetterListen affiliate program

Commission: 15%

EPC: $12.33

Cookie duration: 45 days

Jonathan Parker

Jonathan Parker is a spiritual counselor who has spent the last 40 years of his life helping people deal with their personal issues.

Hundreds of thousands of them, according to his website.

And he does all of this using what he calls “non-conventional solutions” which involves changing thought patterns to stop you from repeating the same mistakes that cause you pain.

His book, “The Soul Solution”, is dedicated to the idea of using self-guided meditation to transform your life.

And to be fair, he’s received testimonials from some of the biggest names in the self-improvement industry.

But his store also sells a number of online courses ideal for anyone on the journey to self-enlightenment.

These cover everything from clearing your karma to self-hypnosis – making them ideal for an audience interested in meditation.

And the perk here for affiliates is that his courses aren’t exactly cheap – some of them retail for almost $500.

The average order value though for this program is a more realistic $98.

But with a 20% commission rate that still means you can earn around $19 per sale in affiliate commission on average sales.

That’s about as good things get in the meditation niche.

URL: Jonathan Parker affiliate program

Commission: 20%

EPC: $21.47

Cookie duration: 45 days

Plant Therapy

13 Best Meditation Affiliate Programs In 2022 (9)

And now we’re going to embark on an Authority Hacker tangent in our coverage of meditation affiliate programs.

Because we want you to make the most money from your efforts as an affiliate.

Which typically means promoting a variety of relevant products to the same audience.

And people who meditate just love the types of essential oils sold by Plant Therapy.

So this program fits neatly within this niche.

There’s a huge difference between pure essential oils and generic essential oils.

Basically, the cheaper products you’ll find online have been diluted with harsh chemicals.

Plant Therapy, on the other hand, only supply 100% pure USDA-certified organic essential oils.

Your visitors will find a full range of oils and blends, including all their favorites from Rose Absolute to Black Pepper.

Affiliates get paid 7.5% commission on every sale they make.

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A basic 10lm bottle of essential oil costs around $10, so you’d make 75c in commission per sale.

Based on that an inexperienced affiliate might ignore this program.

But they’d be missing a trick here because meditation practitioners who use essential oils tend to buy them in bulk.

As they do with most meditation supplies.

URL: Plant Therapy affiliate program

Commission: 7.5%


Cookie duration: 7 days

Yoga Outlet

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There’s an argument to be made that yoga could be regarded as a form of meditation.

But we’re not here to make that argument.

Instead, we want to share Yoga Outlet with you – a company that provides for your more physical meditation supplies.

Because it can be difficult to meditate if you’re uncomfortable or if your meditation space isn’t set up properly.

Set up in 2012, they obviously do specialize in yoga supplies, clothing, mats, etc.

But they also sell a pretty complete range of meditation essentials, including cushions, smudge sticks, incense, Malas (prayer beads), singing bowls, prayer flags, and altar accessories.

And no, the bowls don’t actually sing – they’re used to create harmonic frequencies that can trigger different states of consciousness.

Your visitors also get a low price guarantee on high-quality products, free shipping on orders over US$75 in value and can return any item they’re not happy with.

You’ll earn 7% in affiliate commission for each sale you refer to this meditation affiliate program.

People who practice meditation tend to want to have nice stuff in their meditation space to show off to their friends.

Basically, the average person is going to spend several hundred dollars on cushions, Malas, incense, etc.

You just need to position yourself in front of those purchases – via your text links and banners – to sweep up available sales.

URL: Yoga Outlet affiliate program

Commission: 7%


Cookie duration: 7 days

Bean Products

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Meditation and the idea of “finding yourself” have become incredibly popular in Western countries over the last decade or two.

You can attract strange looks for not meditating or doing yoga at least a few times a week.

Bean Products has been around for a lot longer than the current trend, opening for business way back in 1987.

Several years before the Internet was even a thing.

They manufacture and sell a range of environmentally friendly health and wellness products.

Each item is made either from organic or recycled materials, including cotton, hemp, soda bottles, flaxseed, and kapok.

Their meditation category includes cushions, mats, bolsters, and even meditation benches.

So there’s something here for most practitioners of the contemplative arts.

So, getting down to dollars and cents – do they offer high commissions on product sales?

Well, they do offer a 10% commission rate, and with an average order value of $114, you stand to make around $11 per transaction.

They do have a somewhat limited range of products though, so you’ll really need to pre-sell the “organic” and “recycled materials” angle.

Bean Products also has the highest EPC of any of the meditation affiliate programs listed here.

URL: Bean Products affiliate program

Commission: 10%

EPC: $52.16

Cookie duration: 30 days

Brooklyn Candle Studio

13 Best Meditation Affiliate Programs In 2022 (12)

Remember when we promised we had a second candle affiliate program to share with you?

Well here it is – Brooklyn Candle Studio.

These candles are that little bit different because they’re hand-poured from soy wax and use essential oils for their scents.

Basically, they’re for the meditation practitioner who loves using candles but wants something more organic.

Something that’s ethically produced.

And they’re willing to pay handsomely to get into their Buddha “groove”.

Which, most of the time, they absolutely are.

A typical candle costs $24, so that’s roughly the same amount as a Yankee Candle…but with far more social clout.

They also sell ‘Discovery Kits’ which is a selection of small candles to see which ones your visitors might most like.

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You’ll need to sign up for the Refersion Marketplace to get your hands on affiliate links for this offer.

And once you’re approved for that affiliate network you can start earning 10% on all sales.

This is a relatively new program, so there’s some benefit to be had in being an early adopter here in terms of how you make money online.

URL: Brooklyn Candle Studio affiliate program

Commission: 10%

EPC: $42.08

Cookie duration: 7 days

Yoga Download

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Yoga Download has already been featured in Authority Hacker in our roundup of the best Yoga affiliate programs.

But we felt they deserved a mention here too.

Our reasoning behind that is because this company is about more than Yoga training and classes.

They also offer a 14-day meditation program that is suitable for both experienced and new practitioners and is very reasonably priced.

But your visitors can also attend any of several dozen meditation classes streamed to the comfort of their home.

And the neat thing is these meditation classes cover everything from relaxation and grounding yourself, to self-healing and manifesting what you want in your life.

You can even filter classes by the style, teacher, intensity, or duration of the meditation sessions itself.

They’re also extremely affordable and mean you never have to miss a yoga class no matter where you are in the world.

This meditation affiliate program pays 12% commission on all sales referred through an affiliate link.

Based on their average order value you can expect to earn around $12 per affiliate transaction.

This program has a 3% conversion rate, which although not huge is still above the affiliate industry average.

URL: Yoga Download affiliate program

Commission: 12%

EPC: $23.40

Cookie duration: 90 days

Bonus Program

We thought this one might be of interest to people who want to start their own meditation “business”.

Sura Flow

13 Best Meditation Affiliate Programs In 2022 (14)

Each of the meditation programs we’ve covered so far focuses on the practice of meditation.

But what if your visitors want to go beyond that and be trained to teach people how to meditate?

Sura Flow is one of the most widely recognized providers of meditation training in the world.

This isn’t just some random online training course either – they only accept students every 4 – 6 months.

And each of their training courses costs several thousand dollars and takes several months to complete.

So they take what they do very seriously.

The good news for you affiliate marketers is that they pay 14% commission on every sale referred through text links or banners on your website.

Which could equal substantial payouts for you.

URL: Sura Flow affiliate program

Commission: 14%


Cookie duration: TBC

Over to You

Let’s take a few seconds to pause and answer some questions now that we’ve reached the end of our roundup of the best meditation affiliate programs we could find for you.

Firstly, the Headspace affiliate program seemed like an obvious choice to include as part of the meditation niche…but they don’t appear to have an active affiliate program.

Buddha Groove is another popular affiliate program but it didn’t meet our EPC requirements.

It looks great on the surface but their sales metrics fell short when compared to other meditation affiliate programs.

And the funny thing is that we know none of our competitors spotted this with Buddha Groove because they’re all too busy plagiarizing the shit out of each other.

Promote Buddha Groove if you want to, but don’t say we didn’t warn you.

Which is our way of saying you probably won’t make money online promoting their offers.

Because when you’re running an affiliate business that’s where your focus needs to be – return on investment.

If you’re going to invest time and money building an affiliate website you’ll need it to pay off.

Which is why we’re here – to stop you from making expensive and time-consuming mistakes.

We even offer 100% free training on the basics of getting your first affiliate marketing website up and running.

There’s nothing to buy and lots to learn.

We’ve even had people say our free class is better than some paid courses they’ve bought.

Anyways, if you’d like to reserve a seat, just tell us which email address you want us to send your invite to.

Cya there!

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And if you like what you just read, don’t forget to share it on social media.


What is the number 1 meditation app? ›

The Best Meditation Apps

Our original top pick, Headspace, and our also-great pick, Calm, have both evolved. After thoroughly retesting each, we still recommend them. We also added a budget pick—the free app Healthy Minds Program. Life can be unpredictable, overwhelming, and just plain difficult.

Does calm have an affiliate program? ›

Calm does not currently have an affiliate program available, but this is something we'd like to develop in the future.

Does headspace have an affiliate program? ›

Firstly, the Headspace affiliate program seemed like an obvious choice to include as part of the meditation niche…but they don't appear to have an active affiliate program.

Is there a completely free meditation app? ›

  • 1) Insight Timer.
  • 2) Smiling Mind.
  • 3) MyLife Meditation.
  • 4) UCLA Mindful.
  • 5) Healthy Minds Program.
12 Mar 2021

Is Headspace or Calm better? ›

Headspace may be a better choice for beginners and people looking for an app that offers plenty of quick meditations for folks who are short on time. Although it costs more, Calm may be a better fit for those with some meditation experience or advanced meditators, as it has less structure.

Is yoga a good niche for affiliate marketing? ›

The remainder is spent on yoga mats, clothing, etc., and this is where the affiliate opportunities are. Yoga has enjoyed an upward trend in popularity since Google started recording data way back in 2004. So what this data tells you is that yoga is most definitely a profitable market.

What is calm guest pass? ›

A Calm guest pass grants access to Premium subscription content for 30 days. To activate the 30-day free trial, the guest pass recipient must follow the link they receive on a computer, create a Calm account and enter payment information (you will not be charged for the guest pass).

What companies use headspace? ›

Headspace ® is built on creative collaborations that help us deliver on our mission of making the world a healthier and happier place.
  • Airline partnerships. learn more.
  • Amazon. learn more.
  • Casper. learn more.
  • Doctors Without Borders. learn more.
  • Google. learn more.
  • NBA. learn more.
  • Nike. learn more.
  • SXSW. learn more.

Who are headspace competitors? ›

Headspace's competitors and similar companies include Open, Insight Timer, Journey Meditation and Calm.

Is headspace free with Spotify? ›

Free Headspace app for students with Spotify Premium - Save the Student.

Who offers Calm app for free? ›

Calm is available for free to Kaiser Permanente members. Click here to learn more. The people behind Calm, a subscription-based meditation app available on Android, iOS and the Web, are offering teachers free access to the app's premium-level meditations — a $59.99 value.

How do you meditate in bed? ›

How to Meditate to Sleep - YouTube

Does aura cost money? ›

Aura has a free 7-day trial then costs $59.99 per year.

Which meditation is good for brain? ›

Studies have found that both mindfulness meditation and Transcendental Meditation help you make better decisions by improving the functioning of your brain's decision-making centers.

How long should a person meditate? ›

Although it is not an exact science, the consensus seems that to see benefits from meditation, you should aim for at least 10 minutes a day at a minimum. However, each person will respond differently, so it's important to test out longer meditation periods if 10 minutes does not seem to be making a difference for you.

What happens when you meditate everyday? ›

Daily meditation can help you perform better at work! Research found that meditation helps increase your focus and attention and improves your ability to multitask. Meditation helps clear our minds and focus on the present moment – which gives you a huge productivity boost. Lowers risk of depression.

Is there a better app than Calm? ›

The best alternative is Headspace. It's not free, so if you're looking for a free alternative, you could try Medito or Blanket. Other great apps like Calm.com are Brain.fm, Noice, Declutter The Mind and Smiling Mind. Calm.com alternatives are mainly Meditation Tools but may also be Audio Players.

How did Calm beat Headspace? ›

Recently, Headspace has signed deals with more than 300 companies to integrate the app into employee health and wellness benefits, but according to a Calm investor these are just vanity partnerships: "Calm has managed to overtake Headspace because they've been laser-focused without getting distracted by the types of ...

How much does Headspace cost per year? ›

Be kind to your mind. After your free trial, the annual subscription is $69.99 USD and automatically renews each year.

What is the highest paying niche for affiliate marketing? ›

The Most Profitable Niches for Affiliate Marketing in 2022
  • Lifestyle and Wellness. The global health and wellness market value was over $4 trillion in 2019 and is estimated to reach $6 trillion by 2025. ...
  • Technology. ...
  • Personal Finance. ...
  • Pet Care.
20 Jul 2022

How do I choose an affiliate niche? ›

Start by researching and brainstorming topics for a niche. Then, narrow down that list using Quora to find niche topics that are trending. Check if you can monetize these trending topics on ClickBank. Use further research on AdWords to find keywords in your new niche that are exploding with growth and high bids.

Can 2 people use Calm app? ›

You can absolutely access your Calm account across multiple devices, as well as on our website. Once you create a Calm account on one device, simply make sure you're logged in with the same email address on your additional device(s).

How many people can use Calm? ›

Calm Premium Family allows up to 6 friends and family members (who may or may not live with you!) to receive access to Calm Premium for one yearly payment. Calm Premium Family Member must be 18 years of age or older.

Is the Calm app worth it? ›

Is the Calm app worth it? The Calm app may be a great investment if you frequently deal with feelings of anxiety or stress. The app's wide variety of guided meditations, sleep stories, and music may help you feel more relaxed. However, it's not necessary to purchase the premium version if it's not in your budget.

Why is Headspace so successful? ›

Headspace helps to solve a huge problem

As well as benefits for sufferers of anxiety, stress & sleep deprivation, there are also many other mindfulness benefits of the app as the Headspace site beautifully illustrates : Enhancing creativity, increasing our focus and strengthening our relationships with others.

Does Headspace actually work? ›

Several published studies done by Headspace have found that the app is beneficial for mental, emotional, and social health. A 2018 study found a 14 to 28 percent reduction in stress after 10 days of using Headspace, while an earlier study showed the app improved focus by 27 percent.

How many paid users does Headspace have? ›

Headspace, which has been downloaded more than 11 million times, has more than 400,000 paying subscribers and hip Santa Monica, Calif.

Is Buddhify app free? ›

With Buddhify, you pay up-front, but you get a substantial number of guided meditations included. The up-front cost of Buddhify is less than the monthly subscription for many other apps, so it's very affordable. Buddhify costs $2.99 / £2.99 on the Google Play Store for Android and $4.99 / £4.99 on the iOS App Store.

What happened to stop Breathe think? ›

Stop, Breathe & Think was acquired by Meredith on Oct 29, 2019 .

Does headspace have free content? ›

Unfortunately, Headspace doesn't offer any free content, but a free trial is offered with a subscription.

Who gets free Headspace? ›

Headspace offers free access to K-12 (primary-secondary) teachers and supporting staff in the US, UK, Canada, and Australia.

What is buddy link on Headspace? ›

The Buddies feature just got better! You can now add as many buddies as you like. This feature allows you to give them encouragement if they need some motivation. Are you ready to join our community and invite your Buddy? Note: this feature is only available in-app for iOS & Android devices.

Can you family share Headspace? ›

To add someone to your Family plan, please follow these steps: Visit https://www.headspace.com/family/manage. Enter the email address associated with their Headspace account in one of the blank "Email address" lines. Click the "Save" button at the bottom.

What is the best free app for anxiety? ›

Best Anxiety Apps
  • Lyf.
  • Breathe2Relax.
  • Headspace.
  • Related: Best Free Meditation Apps.
  • Panic Relief.
  • WorryWatch.
  • SuperBetter.
  • Related: Best Free Online Workouts.
18 Apr 2022

How do I get a free year of Calm? ›

American Express Consumer and Corporate Card Members who do not have an active Calm Premium membership and who sign up by December 31, 2020 at Calm.com/Amex. This offer is made by Calm and is for a complimentary year of Calm Premium subscription and half off the immediately following year of Calm Premium.

What's free on Calm? ›

The free version of Calm includes timed meditation options (in the 'Less Guidance' category found under the 'Meditation' button of the 'Discover' menu), Day 1 of all our multi-day meditation programs (such as 7 Days of Focus or 21 Days of Calm), one of our Breathing Exercises, and our Sleep Story titled Blue Gold ( ...

Is 20 minutes meditation equal 4 hours sleep? ›

One big source being the breath, the session has some simple breath awareness. The simple takeaways from the session are simple meditation, 20 minutes' meditation is equivalent to 4-5 hours of deep sleep.

Is it OK to meditate at night? ›

Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness.

How long should you meditate per day? ›

Mindfulness-based clinical interventions such as Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day. The Transcendental Meditation (TM) tradition often recommends 20 minutes, twice daily.

How much is Aura per year? ›

How Aura Compares to Other Identity Monitoring Plans
What's includedAura Total planIdentityIQ Secure Pro plan
Neighborhood reportsNoNo
Monthly subscription cost$26$22
Cost when billed annually$240$225
Monthly cost with annual plan$20$18.75
12 more rows
25 Aug 2022

Who created aura app? ›

When Aura first launched a couple of years ago, its bread and butter was short, three-to-seven-minute meditations based on your current mood — be that stressed, anxious, happy or sad. Since then, co-founders Steve and Daniel Lee say the company has grown to a few million users.

Is Insight Timer really free? ›

Is Insight Timer Free? Yes! Insight Timer offers an extensive number of meditation sessions, live events like yoga, and a large community space for free.

Is Headspace actually good? ›

Several published studies done by Headspace have found that the app is beneficial for mental, emotional, and social health. A 2018 study found a 14 to 28 percent reduction in stress after 10 days of using Headspace, while an earlier study showed the app improved focus by 27 percent.

How do I choose a meditation app? ›

How to Pick a Meditation App
  1. Getting Started. Start with an app that will teach you the basic techniques of meditation through a free, guided program. ...
  2. Alerts to Keep You Motivated. ...
  3. Adding Meditation to Daily Life. ...
  4. Tracking Your Progress. ...
  5. The Voice Inside Your Head.
14 Nov 2015

Is a meditation app worth it? ›

Is the Calm app worth it? The Calm app may be a great investment if you frequently deal with feelings of anxiety or stress. The app's wide variety of guided meditations, sleep stories, and music may help you feel more relaxed. However, it's not necessary to purchase the premium version if it's not in your budget.

Is Calm app really free? ›

Is the Calm app really free? Calm does offer a free version of their app, but it's not very good. A lot of people wonder what you can get for free, and basically, you can get one session of varying series for free. So, these range in about 10–15 minutes, but that's it.

Is there a better app than calm? ›

The best alternative is Headspace. It's not free, so if you're looking for a free alternative, you could try Medito or Blanket. Other great apps like Calm.com are Brain.fm, Noice, Declutter The Mind and Smiling Mind. Calm.com alternatives are mainly Meditation Tools but may also be Audio Players.

How did calm beat Headspace? ›

Recently, Headspace has signed deals with more than 300 companies to integrate the app into employee health and wellness benefits, but according to a Calm investor these are just vanity partnerships: "Calm has managed to overtake Headspace because they've been laser-focused without getting distracted by the types of ...

Why is Headspace so popular? ›

Headspace offers a great array of features, from quality meditations to daily videos, as well as sleep- and exercise-specific content. The app is well-rounded, and while it could stretch itself too thin for certain users or for specific meditation techniques, the content meets a level of polish and quality.

Is Fitmind a good app? ›

The Fitmind app does a great job of teaching a variety of types of mindfulness and exercises. Liam clearly conveys themes behind these practices and is a highly learned and approachable teacher. The pairing of training and lesson helps to solidify aspects that in other apps would remain loosely defined or airy.

How much is serenity app? ›

Serenity: Guided Meditation offers a premium subscription level that unlocks all meditations. Premium subscriptions renew either monthly or 6 monthly. The cost is $5.99 a month or $17.49 for 6 months (or equivalent local currency).

Is slowdive app good? ›

Slowdive is an excellent application for beginners in meditation - it contains a large number of educational materials, and all meditations explain the entire procedure for the necessary action in details. Slowdive will also track the periods of your mindfulness in the Apple's Healthcare app.

How much does aura cost? ›

Aura has a free 7-day trial then costs $59.99 per year.

How do I start meditating everyday? ›

Here's a simple meditation to get you started:
  1. Find a comfortable spot where you can relax.
  2. Set a timer for three to five minutes.
  3. Begin by focusing on your breath. ...
  4. As soon as your thoughts begin to wander, acknowledge the thoughts that come up, let them go, and return your focus to your breathing.
28 May 2020

How much is calm app worth? ›

Calm was valued at $2 billion in its latest funding round in 2020.

What is the best free app for anxiety? ›

Best Anxiety Apps
  • Lyf.
  • Breathe2Relax.
  • Headspace.
  • Related: Best Free Meditation Apps.
  • Panic Relief.
  • WorryWatch.
  • SuperBetter.
  • Related: Best Free Online Workouts.
18 Apr 2022

How much does Headspace cost? ›

Be kind to your mind. After your free trial, the annual subscription is $69.99 USD and automatically renews each year.

Is there a free version of Headspace? ›


Available on iOS and Android for free with the Basics pack or, for more, a $12.99 per month subscription. Headspace is essentially separated into two forms with its subscription service. The free version of the app focuses on the basics of meditation and mindfulness, perfect for beginners.


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